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🛡️How to Prepare for Rajasthan Police Constable Exam & Physical

Learn how to prepare for Rajasthan Police Constable Exam with a 90-day study plan, physical test guide, and expert tips....
How to Prepare for Rajasthan Police Constable Exam & Physical
How to Prepare for Rajasthan Police Constable Exam & Physical
👉 Are you aiming to join Rajasthan Police? This complete 90-day guide with a physical fitness routine will help you crack the written exam and clear the physical test.

📚 Rajasthan Police Constable Exam Pattern

Subject Questions Marks
Reasoning & Logical Ability 60 30
GK, General Science & Current Affairs 45 22.5
Rajasthan GK 45 22.5
Total 150 75

🗓️ 90 Days Study Plan for Written Exam

Phase 1: (Day 1-30) - Build Foundation

  • Rajasthan GK – 1 hour daily
  • Reasoning – 45 minutes
  • Science (Class 6-10 NCERT) – 1 hour
  • Daily Current Affairs – 30 mins

Phase 2: (Day 31–60) - Practice & Notes

  • Daily MCQ practice (100 Questions)
  • Mock tests (Every 3 days)
  • Handwritten Notes revision
  • Weekly Tests + Error Analysis

Phase 3: (Day 61–90) - Final Revision

  • Revise Full Rajasthan GK & Science
  • Mock test every alternate day
  • Focus on weak areas + tricks

🏃 Rajasthan Police Physical Test Details

Category Race (5 KM) Time Limit
Male 5 KM 25 minutes
Female 5 KM 35 minutes
🧍 Physical Tips:
- Start daily running from Day 1 (3-5 KM)
- Include push-ups, squats, and core exercises
- Focus on stamina, breathing & leg strength
- Stay hydrated and avoid injuries

🔥 Expert Tips to Crack Rajasthan Police Constable Exam

  • Stick to the 90-day routine sincerely
  • Make short, handwritten notes
  • Revise previous year question papers
  • Stay away from distractions (mobile, reels)

📥 Download Free Notes & PDF

We regularly update free PDFs, notes, and mock tests. Click here to download.

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My name is Rajesh Kumar, and I am from Gharsana, Sri Ganganagar in Rajasthan. I have completed my Bachelor of Science (B.Sc.) in 2017 and Bachelor of Education (B.Ed.) in 2019 from Maharaja Ganga Singh University, Bikaner. I hold a Master’s degree (M.A.) in Philosophy, completed in 2022, and I am currently pursuing M.A. in Sociology. I have work experience in the insurance sector and possess strong skills in MS Office, typing, and I hold a certificate in RSCIT. I am fluent in Hindi, Punjabi, and English. At present, I am preparing for competitive exams like DSSSB and UGC NET (Philosophy). I also run educational blog called “The Govt Guide” & "Literary Sphere", where I post content related to NCERT Notes, Govt job vacancy, literature and exam preparation. My hobbies include playing chess and reading books.