How to Prepare for Rajasthan Police Constable Exam & Physical
Learn how to prepare for Rajasthan Police Constable Exam with a 90-day study plan, physical test guide, and expert tips....
🛡️ How to Prepare for Rajasthan Police Constable Exam & Physical – Full Guide + 90 Days Plan
👉 Are you aiming to join Rajasthan Police? This complete 90-day guide with a physical fitness routine will help you crack the written exam and clear the physical test.
📚 Rajasthan Police Constable Exam Pattern
| Subject | Questions | Marks |
|---|---|---|
| Reasoning & Logical Ability | 60 | 30 |
| GK, General Science & Current Affairs | 45 | 22.5 |
| Rajasthan GK | 45 | 22.5 |
| Total | 150 | 75 |
🗓️ 90 Days Study Plan for Written Exam
Phase 1: (Day 1-30) - Build Foundation
- Rajasthan GK – 1 hour daily
- Reasoning – 45 minutes
- Science (Class 6-10 NCERT) – 1 hour
- Daily Current Affairs – 30 mins
Phase 2: (Day 31–60) - Practice & Notes
- Daily MCQ practice (100 Questions)
- Mock tests (Every 3 days)
- Handwritten Notes revision
- Weekly Tests + Error Analysis
Phase 3: (Day 61–90) - Final Revision
- Revise Full Rajasthan GK & Science
- Mock test every alternate day
- Focus on weak areas + tricks
🏃 Rajasthan Police Physical Test Details
| Category | Race (5 KM) | Time Limit |
|---|---|---|
| Male | 5 KM | 25 minutes |
| Female | 5 KM | 35 minutes |
🧍 Physical Tips:
- Start daily running from Day 1 (3-5 KM)
- Include push-ups, squats, and core exercises
- Focus on stamina, breathing & leg strength
- Stay hydrated and avoid injuries
- Start daily running from Day 1 (3-5 KM)
- Include push-ups, squats, and core exercises
- Focus on stamina, breathing & leg strength
- Stay hydrated and avoid injuries
🔥 Expert Tips to Crack Rajasthan Police Constable Exam
- Stick to the 90-day routine sincerely
- Make short, handwritten notes
- Revise previous year question papers
- Stay away from distractions (mobile, reels)
📥 Download Free Notes & PDF
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